Biohack Your Workday

This article has some great insights into achieving a better work life balance. Not by working more, but by working less and recovering more effectively. It’s when we are not sitting in front of our computers when the mind is free to wander and great ideas materialize. As it relates to music, the author speaks […]

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Sober October

Sober October.    What are its origins?  Where did it come from?  Who first coined the phrase?   Why are they doing this to us!!!!?    Ah yes, it’s that joyous time of year once again where we (some of us more than others) try to give up the sauce or the smoke or the (insert unhealthy vice here) and […]

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